Glossary
Bedtime Scrolling
Bedtime scrolling is repeated or extended phone use near sleep time, often driven by feeds, videos, messages, or quick checks.
Bedtime scrolling is repeated or extended phone use near sleep time. It often begins as a quick check and becomes a longer session through feeds, videos, messages, news, or shopping.
The pattern matters because bedtime phone use can change how a night feels and how easily a person winds down. Dayprint helps users review bedtime scrolling privately on Android.